1. Gym workout
Despite hating it, the Band Baaja Baarat star needs to hit the gym four times a week, due to her work demands. She sometimes is required to gain/lose weight for a particular project. Her gym routine involves weight training and strength training. While most of the times she is away on shoots, so she prefers a walk or a jog.
2. Meditation for the mind
Pari star Anushka is inclined towards off-beat health tips. She also uses meditation as a powerful tool to cleanse her mind. Meditation has the ability to clear your mind of all the chaos in return for keeping your body healthy. She meditates twice a day. Once in the morning and once after her shoot. This way, she starts and ends her day with fresh thoughts. Now we know why she is always radiating.
3. Says ‘NO’ to junk!
Anushka absolutely avoids junk food. She strongly feels putting junk food in your body is the last thing a person should do. Whatever you eat, reflects on your skin. So, if you eat junk food it will show on your body, thus making you look dull and overweight. She keeps her diet simple:
Breakfast- It comprises of two egg whites with a glass of fresh fruit juice.
Midday snack- She eats cheese toast with lime or coconut water.
Lunch- Anushka always carries lunch from home, which consists of homemade veggies, dal with two chapattis and salad.
Evening snack- She prefers to munch on protein bars or seasonal fruits. And, to finish off her day, she gulps down a glass of milk before going off to bed.
4. Yoga is the mantra
The Pari star relies a lot on yoga for her lean stature. She believes it increases her flexibility and allows her to avoid the gym. That is right; unlike most Bollywood celebrities, Anushka despises the gym and prefers yoga over it. As she feels, yoga increases the flexibility and rejuvenates her mind after a long day of work.
5.Dancing her own way to maintain fitness
Just like her other unorthodox methods of exercise, Anushka dances for 30 minutes every day, thus strengthening her cardiovascular muscles. It is widely seen that dancers from all across the globe have a very fit body, and Anushka is no exception.